How Social Media Covers Emotional Exhaustion

By Enakaye Peculiar

Social media has created a culture where people feel forced to look happy even when they are emotionally exhausted. Many individuals now hide their real emotions behind beautiful pictures, expensive lifestyles, and fake smiles just to appear perfect before others online. Every day, people post cheerful moments while silently battling stress, loneliness, depression, heartbreak, or family problems in private. The internet has made pretending easier, causing many people to suffer quietly behind their screens.

Many young people feel pressured to appear successful and happy because they fear being judged or ignored. They compare themselves with others online and believe they must maintain a perfect image to gain attention, validation, and acceptance. As a result, people rarely show their pain, weakness, or personal struggles on social media.

Sadly, this culture of pretending has affected mental health greatly. Some people suffer in silence because they believe nobody will understand them or because they do not want to look weak before others. Behind many smiling photos are individuals fighting anxiety, financial difficulties, emotional pain, and personal battles nobody knows about.

Social media should not become a competition of fake happiness. People need to understand that nobody’s life is perfect, no matter how attractive it looks online. Instead of constantly seeking validation from the internet, individuals should focus more on genuine relationships, self-care, and honest communication with trusted people around them.

In conclusion, not every smile online represents true happiness. Many people are emotionally exhausted but continue pretending to be fine before the world. Society must encourage openness, emotional support, and mental health awareness so people can feel safe expressing their real feelings without fear of judgment.

Comments

LASUSTECH Emerges Winner at CIIN NextGen Insurers Knowledge Challenge

By Momoh Oluwateniola Students of Lagos State University of Science and Technology (LASUSTECH) have emerged winners of the 2025/2026 NextGen Insurers Knowledge Challenge after scoring 14 points to beat students from University of Lagos with 12 points and Lagos State University with 10 points. The competition, organized by the Chartered Insurance Institute of Nigeria, was held on Thursday at the 700-Seater Auditorium, College of Applied Social Sciences (CASS), LASUSTECH, Ikorodu. UNILAG scored 12 points to come second, while LASU also participated. The quiz tested students’ knowledge of NIIRA 2025 and basic insurance ideas. Speaking at the event, CIIN officials said the aim was to help students understand insurance better and prepare for future careers. Guest speakers, including Seun Oyelere and Rilwan Sunmonu, encouraged students, while Banjo Kudirat Adeola advised them to stay focused on their studies. The Registrar/CEO of CIIN, Abimbola Tiamiyu, said the instit...

The Tomorrow trap: why we procrastinate and how to break free

By Irikefe Oghenetega Victor It’s 11 p.m. in Lagos, and that major project due at 9 a.m. is staring back at you from your laptop screen. Yet somehow, the work hasn’t started. Instead, you’re rearranging your playlist to create the “perfect” study vibe, finally replying to that group chat message from last week, or falling down an unexpected rabbit hole about why ancient Roman aqueducts were such a brilliant engineering feat. The minutes slip by. The clock seems to tick louder. A quiet sense of guilt begins to creep in, but the scrolling continues. For many university students, this cycle is all too familiar , an endless tug-of-war between looming deadlines and the irresistible distractions of the digital world. You're not lazy. You're human. Procrastination isn't a willpower deficit or a time-management glitch, it's an emotional rescue mission gone sideways. Modern psychology, led by researchers like Timothy Pychyl and Fuschia Sirois, frames it clearly: procrastinati...

LASUSTECH, LIRS partners to Boost Tax Literacy Among Staff

By Okenu Favour Lagos State University of Science and Technology in collaboration with Lagos State Internal Revenue Service partners to boost tax literacy among all university staff. The event will hold at the 500 seater auditorium, Ikorodu campus on the 12th of March 2026. In a statement issued by the Department of Information and Public Relations, LASUSTECH, all staff were advised to make attendance of the programme a point of duty. "This important session will provide staff with valuable insights into the provisions of the new law and its impact on the employees of this university" he explained. Additionally, LASUSTECH partnership with officials from LIRS creates a platform where the employees can be informed on the implementation of the new tax law and how it affects them .They will ensure that adequate answers are given to any question raised during the meeting. The aim of this sensitization is to ensure full understanding of the changes and compliance ...

The Compass

Search This Blog