Simple Steps to a Healthier Lifestyle

By Enakaye Peculiar

Living a healthy lifestyle doesn’t have to be complicated. In fact, it often comes down to small, consistent choices you make every day. According to the World Health Organization, maintaining good health starts with a balanced diet, regular physical activity, and proper rest. These basics form the foundation for a stronger body and a clearer mind.

One of the most important habits is eating a balanced diet. Try to fill half your plate with fruits and vegetables, while the other half includes whole grains and healthy proteins. Reducing salt, sugar, and saturated fats can help lower the risk of conditions like high blood pressure and diabetes. Simple swaps—like choosing water over sugary drinks or using healthier oils—can make a big difference over time.

Staying active is just as essential. You don’t need an intense workout routine; even 30 minutes of daily movement like walking, dancing, or light exercise can improve your mood, boost your immune system, and keep your body strong. Alongside this, getting 7–8 hours of quality sleep each night helps your body recover and supports your mental well-being.

Your mental health matters too. Managing stress through relaxation, maintaining social connections, and taking breaks when needed are all key parts of a healthy lifestyle. Regular check-ups with a doctor can also help detect potential health issues early, giving you a better chance to stay on track.

Finally, simple daily habits can go a long way. Drink enough water throughout the day, choose healthy snacks like fruits or nuts, and try cooking at home more often to control what goes into your meals. Avoiding smoking is another major step toward protecting your health. When you put all these small habits together, they create a lifestyle that supports long-term well-being.

Comments

LASUSTECH Emerges Winner at CIIN NextGen Insurers Knowledge Challenge

By Momoh Oluwateniola Students of Lagos State University of Science and Technology (LASUSTECH) have emerged winners of the 2025/2026 NextGen Insurers Knowledge Challenge after scoring 14 points to beat students from University of Lagos with 12 points and Lagos State University with 10 points. The competition, organized by the Chartered Insurance Institute of Nigeria, was held on Thursday at the 700-Seater Auditorium, College of Applied Social Sciences (CASS), LASUSTECH, Ikorodu. UNILAG scored 12 points to come second, while LASU also participated. The quiz tested students’ knowledge of NIIRA 2025 and basic insurance ideas. Speaking at the event, CIIN officials said the aim was to help students understand insurance better and prepare for future careers. Guest speakers, including Seun Oyelere and Rilwan Sunmonu, encouraged students, while Banjo Kudirat Adeola advised them to stay focused on their studies. The Registrar/CEO of CIIN, Abimbola Tiamiyu, said the instit...

The Tomorrow trap: why we procrastinate and how to break free

By Irikefe Oghenetega Victor It’s 11 p.m. in Lagos, and that major project due at 9 a.m. is staring back at you from your laptop screen. Yet somehow, the work hasn’t started. Instead, you’re rearranging your playlist to create the “perfect” study vibe, finally replying to that group chat message from last week, or falling down an unexpected rabbit hole about why ancient Roman aqueducts were such a brilliant engineering feat. The minutes slip by. The clock seems to tick louder. A quiet sense of guilt begins to creep in, but the scrolling continues. For many university students, this cycle is all too familiar , an endless tug-of-war between looming deadlines and the irresistible distractions of the digital world. You're not lazy. You're human. Procrastination isn't a willpower deficit or a time-management glitch, it's an emotional rescue mission gone sideways. Modern psychology, led by researchers like Timothy Pychyl and Fuschia Sirois, frames it clearly: procrastinati...

LASUSTECH, LIRS partners to Boost Tax Literacy Among Staff

By Okenu Favour Lagos State University of Science and Technology in collaboration with Lagos State Internal Revenue Service partners to boost tax literacy among all university staff. The event will hold at the 500 seater auditorium, Ikorodu campus on the 12th of March 2026. In a statement issued by the Department of Information and Public Relations, LASUSTECH, all staff were advised to make attendance of the programme a point of duty. "This important session will provide staff with valuable insights into the provisions of the new law and its impact on the employees of this university" he explained. Additionally, LASUSTECH partnership with officials from LIRS creates a platform where the employees can be informed on the implementation of the new tax law and how it affects them .They will ensure that adequate answers are given to any question raised during the meeting. The aim of this sensitization is to ensure full understanding of the changes and compliance ...

The Compass

Search This Blog